WHAT TO EXPECT FROM A SESSIONA typical reflexology session lasts an hour and starts with a consultation about your health and lifestyle. We will have a chat about what you wish to gain from your reflexology session whilst you have a warming aromatherapy foot soak.
Reflexology is not painful, however certain areas of the feet may feel more tender than others. This will depend on what area of the body they correspond with. Sensitivity will vary from person to person, the amount of pressure applied is adjusted accordingly. After a session, your feet will feel warm and you should experience a general feeling of calm and relaxation.
The number of reflexology sessions you'll need will depend on the condition being treated. I will discuss this with you and devise a treatment plan.
You may experience the relaxing effects of reflexology after just one session. It may take longer to notice benefits in other parts of the body. Many people find their sleeping and moods improve over the course of a few sessions. This will, however, differ between individuals.